Experience Your Individualized Fasting Lifestyle This class is designed to help you experience the benefits of fasting then strategize how to continue on a fasting lifestyle for your increased health. A question more important than what to eat turns out to be...
If you have been used to eating all day, then the idea of fasting may seem daunting. Not only mentally, but it could be daunting to your body if you have not been eating very clean. The good news is that you can prepare for fasting by cleaning up what you eat so that...
Today is Ash Wednesday, the beginning of Lent. It is the season which leads up to the Christian Easter, the resurrection day of Jesus Christ. Lent is traditionally 40 days long, commemorating the 40 days Jesus fasted in the desert before beginning his ministry. The...
Yes, there is a definite link. Neurodevelopmental delay and Acetaminophen Attention Deficit Hyperactivity Disorder - ADHD - trouble paying attention, controlling impulsive behaviors, or being overly active Autism - ASD - deficits in social communication and...
Anyone who has asked me about a certain diet plan will know that my comeback is - for whom, with what health conditions, for what time of life, for which season, for what purpose? Everything needs to be individualized, in my experience. Especially what we eat and when...
In the 1980’s I relied primarily on wisdom from the Health Food store for my natural approach to health for myself. Then I also found a Naturopathic Physician. I went vegetarian. I did weekend and week-long fasts. I did yoga and karate and hikes in nature. I took...
How could regulating food throughout the day help with sleep at night? If you have been reading what I have been writing, you should know by now that everything is interconnected in Nature. The factors that lead to good sleep are no exception. Hunger and sleep One key...
We are experiencing a disruption of life as we have known it. This is not new to humanity. Throughout history, infectious diseases have changed how we live. Every time an epidemic sweeps through civilization, it is different. Homeopathic treatment is uniquely...
Eating is a vital part of our lives. You may notice that eating is a very charged topic! We fervently defend what we want to eat. Americans seem to have opportunities to eat all the time! We eat on the run, as a business meeting, or with the whole family. We eat...
If you were trying to lose weight, and you restricted your calories in what you ate throughout the day, sooner or later it would backfire. As every “Biggest Loser” winner has proven, you gain the weight back! This is because those winners have reduced their basal...
