This month's lunar eclipse follows the solar eclipse two weeks ago on February 17th which was seen mostly in the southern hemisphere. If you are awake from about 4 to 5 am, Arizona time, on Tuesday March 3rd, you may be able to see it. But don't lose sleep over it,...
When I want a quick and concise summary of a subject, I look it up in an encyclopedia because I trust it for objectivity and thoroughness. Nowadays it seems that everything is online instead of a series of heavy books, so should I look at Encyclopedia Brittanica...
Before you tell me It is a waste of time, a distraction, or one more thing to do - listen up! Nature has a gift for us. Nature is the repository of wellness, and it will allow us to re-regulate when we reconnect. I learned this practice from one of my mentors, Zach...
Chinese New Year begins in 2025 on Tuesday, February 17th. It is the year of the Fire Horse. What does this mean for you? Unstoppable Transformation in every aspect of life. Last year was inward directed, with twists and turns, having to continually find a new flow....
Sniffles, tickle in the throat, cough, runny nose, fever . . . What do you think when you feel these symptoms? "Oh, I caught it at my workplace, my co-worker was sick." "My kids brought it home, now I am going to get sick." "It's cold and flu season, so I'd better...
Walking up the mountain in January, I had on my jacket, hat and down vest over wool sweater and pants, and passed a man whose shins were showing between socks and thin pants and only wearing a light jacket and headband. When I commented, he indicated that this weather...
A new year, a new me I resolve to go to the gym, lose weight, and save money This year 2026, it will be different . . . Do you hear yourself saying these things? Science tells us resolutions do not work, yet with the energy of a new year, it can actually be painful to...
DMSO - dimethyl sulfoxide - is NOT a miracle cure, NOT a fad, but an effective healing tool used by athletes, veterinarians and alternative medicine enthusiasts for decades. When used carefully, following safe guidelines, results can be remarkable. It is slowly making...
Struggling with a secret that you hope nobody is noticing? Has your brain slowed down? Swiss cheese memory? Unable to do what used to come easy? You depend on your brain function Your business success may depend on your brain. Especially if you are creative. Your...
Shorter days with less intense sun, longer dark cold nights invite us to turn inward, rest and revision. Our bodies are adapted to change with the seasons, so it is natural to seek cozy warm rest this time of year. When you obey Mother Nature, you will stay healthier...
