Wonderful Winter Solstice Blessed Bodhi Day Happy Hanukkah Merry Mawlid an Nabi Cool Yule Zippy Zarathosht Diso Good Gantan-sai Merry Christmas We live in a diverse world, and I see beauty in all of it. Whatever holiday you celebrate, I wish you peace, love and...
People complain of unsafe behaviors during COVID times: going to a bar large gatherings, such as for sports, music concerts or religious services eating at a restaurant buffet working out at a gym not wearing a mask There is one more behavior, which has been...
Dr. Soma of Total Life Concept (TLC) and Lauren talked about how to turn baking into a fun and nourishing experience = Healthy Holiday Baking. They go through common ingredients used in baking and what healthier alternatives can be used as substitutes. Lauren shares...
"I think everyone should always wear a mask" - a patient, November, 2020 When I hear a patient voice a medical opinion, I wish she could see what I have seen and have my background before making an opinion. You are not entitled to your opinion. You are entitled...
On a stressful day, do you find yourself craving a nice juicy Cheeseburger, French Fries and a Coke? You may feel it is comfort food, and you deserve to indulge. However, in the long run, eating that way will not relieve stress. It just could be causing you more...
Toss out your New Years’ resolutions! You won’t need them and you will find out why they really don't work. I invite you to maximize the results you can get by applying principles from my book, 2020 Vision: Action Guide to the Year 2020 as we wrap up this year. Or,...
I feel I need to offer a different perspective, one of more balance. I see too much ignorance, fear and disrespect for Life these days. For a clear presentation of this perspective, I defer to Penelope Smith, the grandmother of interspecies communication. She has...
The year just keeps getting better. Daughter now makes family Thanksgiving feast. Not quite what I was planning. I answer to the name of mom. These are six-word stories. “The constraint of the six-word form helps us get to the essence of what matters most,” says...
We pee multiple times every day - but how often do we appreciate our kidneys which produced the urine? The kidneys filter our blood, removing waste products and excess water. Without this removal of toxins, our cells would quickly back up and not be able to function!...
