Darkness is among the many things we have lost gradually, without mourning. Paul Bogard offers a brilliantly illuminating history and a badly needed reminder that we have been blind to the death of night. I love the stars; watching the sky is a magical experience. Yet...
I had a chat with friend and colleague Loto Vazquez. https://www.youtube.com/watch?v=Zq7oIH2Bqh8 Show highlights 0:28 I feel like my role is to support conscious leaders in being healthy in their body so that they can do what they were born to do and so in a way I'm...
How do we really heal? Why might it look different than you think it will? What is so important about re-connecting with Nature for healing? On Tuesday, October 20, Loto Vazquez interviewed me for his "Freedom Hackers Tribe." We talked about just that. Listen and see...
Is the monster of anxiety stalking you? Are you caught in the grips of a free floating contraction around the idea that you don’t know what will happen next, and it is sure to be awful? Do your thoughts and emotions spiral downward when feeling anxious? Listen to...
Love it AND hate it. Master or slave? Or do you think it is under control? I’m talking about our technology: phone calls, zoom meetings, texts, email, social media, streaming . . . It is now easier for some people to chat with someone on the other side of the world...
Getting Back to Nature’s Way: The Role of Over-breathing in Chronic Disease as published in NDNR, October 2, 2020 Indulge me, and consciously take a breath. You were breathing anyway, right? As you breathe in, feel the air passing into your lungs and notice how...
In our culture, we often self-medicate without being aware of exactly how we are impacting our long-term health. From my perspective, coffee is a medicine, and is commonly used to self-medicate. I have written in other blogs about coffee's effects on our alertness and...
In this interview with Dr. Mercola, Dr. Tom Cowan shows how cancer could not have a genetic cause. He explains that the problem instead involves the inside of the cells and the structure of their water. Defects in the energy-producing organelle, the...
Most of us learned in grade school that the heart is a pump. It is even taught in medical school. It sounds good, right? We feel our pulse and the rhythmic flow of our blood. Being familiar with the mechanical world around us, it seems the same as water pumped through...
So often I am asked, what is a good herb for . . . (and you fill in the condition: acne, high blood pressure, arthritis, and so on . . .) My mobile app "Total Health w/ Dr. Cheryl" busts the myth that Natural Medicine substitutes herbs for drugs. I invite you to...
