Dr. Soma of Total Life Concept (TLC) and Lauren talked about how to turn baking into a fun and nourishing experience = Healthy Holiday Baking. They go through common ingredients used in baking and what healthier alternatives can be used as substitutes. Lauren shares...
"I think everyone should always wear a mask" - a patient, November, 2020 When I hear a patient voice a medical opinion, I wish she could see what I have seen and have my background before making an opinion. You are not entitled to your opinion. You are entitled...
On a stressful day, do you find yourself craving a nice juicy Cheeseburger, French Fries and a Coke? You may feel it is comfort food, and you deserve to indulge. However, in the long run, eating that way will not relieve stress. It just could be causing you more...
Toss out your New Years’ resolutions! You won’t need them and you will find out why they really don't work. I invite you to maximize the results you can get by applying principles from my book, 2020 Vision: Action Guide to the Year 2020 as we wrap up this year. Or,...
I feel I need to offer a different perspective, one of more balance. I see too much ignorance, fear and disrespect for Life these days. For a clear presentation of this perspective, I defer to Penelope Smith, the grandmother of interspecies communication. She has...
The year just keeps getting better. Daughter now makes family Thanksgiving feast. Not quite what I was planning. I answer to the name of mom. These are six-word stories. “The constraint of the six-word form helps us get to the essence of what matters most,” says...
We pee multiple times every day - but how often do we appreciate our kidneys which produced the urine? The kidneys filter our blood, removing waste products and excess water. Without this removal of toxins, our cells would quickly back up and not be able to function!...
Darkness is among the many things we have lost gradually, without mourning. Paul Bogard offers a brilliantly illuminating history and a badly needed reminder that we have been blind to the death of night. I love the stars; watching the sky is a magical experience. Yet...
I had a chat with friend and colleague Loto Vazquez. https://www.youtube.com/watch?v=Zq7oIH2Bqh8 Show highlights 0:28 I feel like my role is to support conscious leaders in being healthy in their body so that they can do what they were born to do and so in a way I'm...
