Bacteria are everywhere Bacteria are everywhere – including in and on you – and are an essential part of your biological function. Can you picture that? The one hundred thousand billion critters that make up a stable population in your gut, on your skin, in your...
On Saturday, I attended a naturally fermented sauerkraut making demonstration presented by Sandy Boyce. Being of German descent, it was calling to me! Not to mention that I know the huge health benefits of the live cultures in naturally fermented vegetables....
Flu? If we but knew The cause of flu And whence it comes and what to do. I think that you And we folks, too Would hardly get in such a stew. Do you? -The Illinois Health News , 1918 What worked in the 1918 outbreak? Do we know now much more than in 1918? That was...
I'm so impressed with the gentleness and effectiveness of the Bowen – Bella B After I received the Bowen therapy I felt great all over. Loose, relaxed and totally pain free – Kristy S I had spasms up and down my back every 30 seconds . . . as she was doing the first...
Are you: Always fatigued or exhausted? Irritable and impatient? Feeling too hot or too cold? Depressed, anxious, or panicky? Bothered by changes in your skin or hair? At the mercy of your moods? Inexplicably gaining or losing weight? Losing enthusiasm for life?...
Sing praises Look around yourself and choose something - an object, a person, anything. Now find things to appreciate about it and sing its praises. It is as simple as making a decision to find its good and useful qualities. How do you feel after praising? Give Thanks...
First, a fable . . . The human body responds to medical treatment much like the traveler in Aesop’s fable “The North Wind and the Sun.” The Wind challenged the Sun to remove the jacket of the traveler walking along the road beneath them. As the Sun hid behind a cloud,...
When I see snow on Mingus Mountain, I know it is winter. Nothing beats the freshness of brewing up a hot drink for myself and customizing it the way I like even though I can get drinks similar to these at my local coffee shop or restaurant. Both are energizing in...
Joy to the World! Abundant Blessings in 2012! I am blessed in a multitude of ways! I trust that you appreciate your blessings as you look back on 2011. Unc-onditional Love in the Form of a Dog My dog, Unc, has been my companion for another year - 9 total now - after...
