Are you the type of person who likes to get up early? Or would you never get up early by choice? You may be relieved to know that Ben Franklin was not speaking for everyone when he said: Early to bed and early to rise, makes a man healthy, wealthy and wise. I...
Did you see the Bill Murray movie in which he was sentenced to repeat the same day until . . . he didn't know what. He went to bed at the end of the day, and woke up again and again the same day, Ground Hog Day. He was a grumpy reluctant reporter sent to a cold...
We celebrated the Autumnal Equinox, and nights really are getting cooler! Here is the sunrise on the equinox from a 2012 trip to Salt Lake City! As our bodies are making the shift, we find we might be desiring different foods, getting up and going to bed at different...
