How can movement be nutritious? This is a term coined by Katy Bowman, physiologist and inspiration and mentor to my understanding of some of the physical and social aspects of health. Movement can be nutritious because on the cellular level movement has an effect on...
Dr. Cheryl Kasdorf ND
Calm stress with your own top dog hormone
Constant stress from the modern world creates the need to run away from the tiger, the response signaled by cortisol that is wired into us from our ancestors. Since we cannot physically run from the dangers in the modern world, glucose that cortisol releases does not...
Seeds as Hormonal Medicine
A lot of women approaching menopause bounce from doctor to doctor to deal with the symptoms that are making them feel so bad. Heavy periods, acne, fatigue, sugar cravings, slow metabolism, brain fog, insomnia, low sex drive, burnout, hot flashes, anxiety, and hundreds...
Turn Worry into Action
How much do you worry? Does it affect your sleep and your waking hours? Can you imagine that you could eliminate most of your worry? How? The key is how you can turn worry into action. The Art of Worrying When you are worried about something, it is probably because...
How to use self-talk to reduce anxiety
Do you feel anxious and nervous before an important conversation, playing a sport, making a sale . . . or any time when feeling pressure? No one "rises to the occasion" under pressure. No one does better than they do in practice. This is what research from...
Hydration beyond water intake
We all think we need to be drinking a certain amount of water every day to stay hydrated, right? What have you heard? Eight glasses of water a day? (There is no science behind that.) Half your weight in pounds to calculate the number of ounces of daily water? (Also,...
Indigenous Axixic
Guadalajara MX 2023
November 5, 2023 Attending Conference MKI speaking 260 in attendance Tlaquepaque in Guadaljara Restaurant Abajero Decorated Fountain with an altar Mariachis Our tqble Central...
Postcards from Mexico
Light-hearted Fun
As children do, why not do something just for the pleasure of it? Being at leisure for a change, can you do something to enjoy yourself? How do you incorporate fun into your day? It's Essential Fun and games is not just a guilty pleasure, it is essential to our...