I invite you to a view of the world which is integrated, interconnected and continuously becoming more. This worldview makes all the difference in how we approach our lives, especially our health. This worldview uses the integral model. I have always been...
Mindset
Fear Hacking
Fears are what are limiting our lives. We keep running away from our fears. Fear makes us believe that we are lacking something and we need to get it before we can enjoy life. Fear keeps us from living the life we want. Loto Vazquez shows us that we can stop and...
Where Happy People Hang Out
Do you want to be happy? Do you wish to know the secret of how to be happy? Do you want to know the one and only place that happy people hang out? Unhappy people never hang out in the same place that happy people hang out. Wanna know the difference? Unhappy people are...
Learning Mindset
When I was in first grade, I overheard my teacher telling my mother that I was smart. Do you remember being labeled as good at something early in life? How did that play out? I was not sure what being smart meant then, but I felt that I had something to live up to....
The Art of Possibility
Benjamin Zander and Rosamund Stone Zander have written a manual for transforming professional and personal life. The book, published in 2000, is called "The Art of Possibility." The contents are a useful tool in what I consider health-building. I feel my job is to...
Navigating the Holidays
Ahhh . . . it's the Holiday Season. It is easy to get caught up in the cultural norm: stress from doing too much, missed sleep, overeating, drinking too much, and strained relationships. There is no Peace on Earth if there is no peace in your life. Let's take a step...