"The reason we’re out of sync with the Earth is because there’s not enough Earth in us. We’re mineral deficient." - Caroline Alan, mineral geek Are you tired of bio hacks, supplements, or even natural herbs to manage your symptoms? What if many of them could be...
I, Dr. Cheryl Kasdorf, have joined with TerraCycle to collect and return for recycling a lot of the packaging of your supplements that would be wasted. This offer is limited to the brands of the parent company sponsoring this program. They are Pure Encapsulations®...
What does that mean? Eating for healing your hormones? Why is it so important to heal your hormones? The Key Hormones are the messengers working behind the scenes to regulate everything in your body. You need to have enough of these messengers to get the message...
Eating. Healing. They don't always go together, so let's look at how they can. What you eat matters to your health and healing. When you eat matters to your health and healing. How you eat also belongs in the context of fasting as each has its healing effects for your...
I am often asked if something or other is “good for me.” Since the cornerstone of engaging the Healing Power of Nature for health is a personalized response, I cannot answer only from my Naturopathic medical education or even my experience with other people, although...
The healthcare conversation often centers on cost to consumers. Chronic disease costs us more than 75 percent of the country's $4 trillion annual health care expenditure. That's a sobering statistic. Where it starts It starts with our children. More than 40 percent of...
How can movement be nutritious? This is a term coined by Katy Bowman, physiologist and inspiration and mentor to my understanding of some of the physical and social aspects of health. Movement can be nutritious because on the cellular level movement has an effect on...
We all think we need to be drinking a certain amount of water every day to stay hydrated, right? What have you heard? Eight glasses of water a day? (There is no science behind that.) Half your weight in pounds to calculate the number of ounces of daily water? (Also,...
My Mentor Dr. Mindy Pelz is an expert on customizing a lifestyle for women that includes what to eat and when not to eat. Her book "Fast Like a Girl", a best seller, shows women how we can adopt a lifestyle that is in synch with our hormone cycle, even during...
It's packed full of inspiration, clarity and fun! This book is perfect for anyone who is simply looking for some peace of mind as well as hard-core seekers who are on a spiritual quest. Reading it can show you what is possible in your life, as these...
