The predominant foods that people eat are Ultra Processed Foods, at least in the USA, Canada, and the UK! That's right, look around you. Most everyone is eating them. Most of the time. Are you? This is a public health issue, so you should know what they are and what...
What do these have in common? constant hunger food cravings fatigue brain fog poor sleep mental health issues Plus: fertility issues skin conditions wrinkled skin & accelerated aging menopause symptoms immune system issues As well as the hallmark issues of insulin...
Your body is so brilliantly designed that it will repair itself when given the opportunity. Unfortunately, a lot of people in our society do not give their body this opportunity. Why? It's because of the way people eat. Nevertheless, your body is designed to repair...
A lot of women approaching menopause bounce from doctor to doctor to deal with the symptoms that are making them feel so bad. Heavy periods, acne, fatigue, sugar cravings, slow metabolism, brain fog, insomnia, low sex drive, burnout, hot flashes, anxiety, and hundreds...
Considering taking a drug for weight loss? This popular drug works by: Delaying gastric emptying - makes you feel full longer. Feeling satisfied, so less inclined to eat more, through stimulating a part of the brain. Vomiting! stimulated by this drug leaves you less...
Thought you were eating healthy because you include a variety of fruits and vegetables in your diet? Gotcha! The latest internet reveal will tell you how your favorite fruit or veggie is undermining your health! lectins - legumes, squash, string beans, mung bean...
Naw, we can't get better sleep by adding in a few foods, can we? Sure we can, with the right amounts of the right kinds of food eaten at the right time of day. How does that work? Plants make compounds in response to their environment. These compounds regulate insects...
Anyone who has asked me about a certain diet plan will know that my comeback is - for whom, with what health conditions, for what time of life, for which season, for what purpose? Everything needs to be individualized, in my experience. Especially what we eat and when...
What one thing can relieve: Fatigue Depression Frequent colds and infections Problems with hair, skin, nails, connective tissue and bones Decreased muscle mass unresponsive to training exercise? PROTEIN! So say the experts and so say clinical results. Experts Concur...
Next week is Ground Hog Day, the official beginning of spring in my world. Spring means to me sprouting plants, growth - not only the weeds popping up in my yard - but also the beginning of my backyard gardening. Now is not too early to plan for early spring planting...
