Chinese New Year begins in 2025 on Tuesday, February 17th. It is the year of the Fire Horse. What does this mean for you? Unstoppable Transformation in every aspect of life. Last year was inward directed, with twists and turns, having to continually find a new flow....
Walking up the mountain in January, I had on my jacket, hat and down vest over wool sweater and pants, and passed a man whose shins were showing between socks and thin pants and only wearing a light jacket and headband. When I commented, he indicated that this weather...
Shorter days with less intense sun, longer dark cold nights invite us to turn inward, rest and revision. Our bodies are adapted to change with the seasons, so it is natural to seek cozy warm rest this time of year. When you obey Mother Nature, you will stay healthier...
It's summer! It's hot! In order to stay hydrated, people are wondering if there is more to it than drinking water. The more water I drink, the more I pee! Some of you want to avoid that. For the water to go into your cells and not directly to your bladder, it needs to...
Happy New Year! The New Moon on January 29, 2025 marks the beginning of Chinese New Year. It is a spring festival landing on the second new moon after the winter solstice. The Chinese celebrate this grand New Year festival for seven days. Iconic red lanterns and red...
It's summer! More access to the great outdoors! . . . and the sun . . . and swimming . . . and sports . . . and sprains, bug bites, sunburn, headache, earache . . . What to do? Of course, practicing prevention comes first. Cover up, use nontoxic sunscreen, use...
Like the latest summer blockbuster sequel, this adventure has one more part! Your hypothetical friends Harriet and Harvey are at it again! But this time, you join them on their outing to be instructive and supply natural first aid if needed. The adventure this time is...
Your hypothetical friends Harvey and Harriet have been on a summertime adventure, and here we explore what precautions they should take next time to avoid their present predicament. This story of mis-adventure shows how you can get into trouble with your health in the...
Your hypothetical friends Harvey and Harriet have been on a summertime mis-adventure, and now we focus on Harriet. This story shows how you can get into trouble with your health in the summer in Arizona and what can be done about it. Remember, this is not medical...
Your hypothetical friends Harvey and Harriet have been on a summertime adventure, but it has been more of a mis-adventure! This story of mis-adventure shows how you can get into trouble with your health in the summer in Arizona and what can be done about it. Remember,...
