Dr. Soma of Total Life Concept (TLC) and Lauren talked about how to turn baking into a fun and nourishing experience = Healthy Holiday Baking. They go through common ingredients used in baking and what healthier alternatives can be used as substitutes. Lauren shares...
Darkness is among the many things we have lost gradually, without mourning. Paul Bogard offers a brilliantly illuminating history and a badly needed reminder that we have been blind to the death of night. I love the stars; watching the sky is a magical experience. Yet...
In our culture, we often self-medicate without being aware of exactly how we are impacting our long-term health. From my perspective, coffee is a medicine, and is commonly used to self-medicate. I have written in other blogs about coffee's effects on our alertness and...
Flu? If we but knew The cause of flu And whence it comes and what to do. I think that you And we folks, too Would hardly get in such a stew. Do you? -The Illinois Health News , 1918 What worked in the 1918 outbreak? Do we know now much more than in 1918? That was...
