95% of cases of high blood pressure have no known cause. That is, there is not a kidney, lung or circulatory problem that is causing blood pressure to be high. The conventional treatment is medication, but more and more is needed as the body adapts. Medication does...
What kind of person do you want to be at the end of this journey of the global pandemic? You may be in panic and think it could not get any worse. But now is the time to roll up your sleeves and dig deep. Brace for impact. It is time to find the courage to make...
In this 49-minute video, earth scientist Gregg Brayden affirms that "We are made for times like these!" He proclaims: "We're living a new reality--a new and evolving normal that has been triggered by the world-wide pandemic of 2020. I've built this brief and concise...
It will help you calm down and relax muscles. It’s deficiency is the hidden cause of chocolate cravings. It is deficient in the soils where our food grows, so most of us are deficient unless we supplement. Have you heard this about the mineral magnesium? If there is...
Ever walk by a patch of lavender and are stopped in your tracks with the aroma? Do you enjoy cold mint tea in the summer? Or hot peppermint tea when your tummy is upset? Have you enjoyed rosemary in a meal, perhaps on a roast, or in Thanksgiving stuffing? Have you...
“My husband is here for a serious offense, he has been aggressive for a couple of years, even when we visited him he became tense, annoyed. Now he is changed, he is another person, very calm, serene, is interested in things. Meditation has served him and although he...
Most politicians are trained to breathe through their noses because it makes them appear calmer and more balanced, according to Sasha Yakovleva of Breathing Center.com. I invite you to watch some politicians speaking - with the sound off - to verify this. Those pauses...
Do you even recognize when you are overwhelmed? Or has it become the way you operate? Are you: in the future, anticipating what has to be done? worrying about how everything can possibly be done in the time allotted? confused as to what is priority to do with the time...
Do you remember when you could drive on a road trip and get up the next day and be fresh to drive the next stretch - and now you get tired when you drive too long? Does reading also make you tired? Do you have less fun in life because you feel down and sluggish and...
Baby boomers probably don't have to worry. We grew up in a different time. Maxwell Smart had his shoe phone. Mobile phones were imagined in science fiction. Today's young people cannot be surgically separated from their smart phones, it seems. Look at...
