This builds on the foundation of hunger presented in part 1 and Homeostatic Hunger in part 2. Part 3 deals with the other two types of hunger as described by Jason Fung in his book The Hunger Code: Homeostatic hunger — triggered by the body’s need for fuel...
In Mastering Hunger, part 1, I mentioned the three types of hunger. These three types are described by Jason Fung in his book The Hunger Code: Homeostatic hunger — triggered by the body’s need for fuel Hedonistic hunger — triggered by emotions and pleasure Conditioned...
In the old days, I remember deciding to go on a diet and then thinking about food for the next hours by the end of the day I was so hungry that i wanted to eat everything in sight. Maybe you are fit and active, but are...
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