How can movement be nutritious? This is a term coined by Katy Bowman, physiologist and inspiration and mentor to my understanding of some of the physical and social aspects of health. Movement can be nutritious because on the cellular level movement has an effect on...
So, what's a psoas and why does it need to be released? Psoas - pronounced "so-as" - is a deep core muscle that too often gets stuck contracted because of how we move - or don't move - in modern life. It is often the culprit for hip pain and inability to stand up...
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Cheryl Kasdorf, ND, LLC
703 South Main Street, Suite 8
Cottonwood, Arizona 86326
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