How can movement be nutritious? This is a term coined by Katy Bowman, physiologist and inspiration and mentor to my understanding of some of the physical and social aspects of health. Movement can be nutritious because on the cellular level movement has an effect on...
I just found my new favorite meditation and relaxation position. Lying on my back, knees up and balanced in a relaxed position, flat on the floor. Yes, I find relaxation here. Babies As babies, we sat on the floor, crawled around on the floor, and played on the floor....
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Cheryl Kasdorf, ND, LLC
703 South Main Street, Suite 8
Cottonwood, Arizona 86326
(928) 649-9234
