It's October again and the campaigns with the pink ribbons, walks for the cure and being asked for contributions at the grocery store checkout line begins. Going against the grain of the mainstream, I am going to illuminate your choice: are you focusing on what you...
We celebrated the Autumnal Equinox, and nights really are getting cooler! Here is the sunrise on the equinox from a 2012 trip to Salt Lake City! As our bodies are making the shift, we find we might be desiring different foods, getting up and going to bed at different...
My doctor did a blood test and says my thyroid is fine. Why am I still sluggish, cold, constipated and depressed? Your blood test may have been measuring TSH only, and the picture is more complicated than that. Or the doctor may have done a more complete thyroid panel...
Smell the Indoor Air Take a deep breath. How fresh is the air? The US Environmental Protection Agency ranks indoor air pollution as one of the top five threats to public health. The primary sources of poor indoor air quality are 1) airtight buildings and...
Do you find it hard to sort through all the health information on the web and from your friends? Are you easily taken in by offers and wonder if they are too good to be true? Do you stop listening critically to a health authority when you find yourself...
My Story I, myself, started dieting in the sixth grade, and was up and down my whole life. More up than down, as a matter of fact. I could not correlate it to anything in particular, but sometimes I could lose weight, but inevitably I got to a point that I could not...
Reactional Modes: The Ability to Respond We recognize health in individuals with abundant reserve energy, a radiant aliveness. This aliveness is dependent on the ability to identify what is beneficial to one’s own growth and development and readily and efficiently...
