for my experience of this present moment, resting in peace and contentment. Peace Reflecting on it, I am blown away that the peace that I had sought from my critical and busy mind as a teen is here. I am so grateful that I was shown how to and applied myself to master...
Ken Wilber is one of my super-heroes. No, he does not wear a cape. The only flying he does is navigating the noosphere, the tangible but rarified space of consciousness. Ken is dedicated to consciousness through spreading self-actualization through his teachings. He...
The weeks are passing one by one, until the new decade, the 2020's arrive! Are you letting things slide at this time of year, promising to pick up again when the New Year arrives? I know, you're so busy! So much to do, so many places to be, so many people to see....
It will help you calm down and relax muscles. It’s deficiency is the hidden cause of chocolate cravings. It is deficient in the soils where our food grows, so most of us are deficient unless we supplement. Have you heard this about the mineral magnesium? If there is...
Marie Kondo, the organizing consultant, the magician of tidying up, has been an inspiration to me. She helps people see what is really important in their lives and shows them how to tidy up in order to enjoy those things. She is an inspiration because her way is...
I noticed that things are falling apart around me. A club that I enjoy has been losing members and pretty much has folded. Plants are dying in my gardens, not just going dormant. My car needed an expensive repair - but at 160,000 miles, it was bound to happen. ...
One September afternoon, I took my friend Kristy on the Black Canyon Trail in the Black Hills, which are the foothills of Mingus Mountain. The afternoon light sculpted the hills in dramatic splendor. We checked the view of the Verde Valley and the San Francisco...
If you were trying to lose weight, and you restricted your calories in what you ate throughout the day, sooner or later it would backfire. As every “Biggest Loser” winner has proven, you gain the weight back! This is because those winners have reduced their basal...
Ever walk by a patch of lavender and are stopped in your tracks with the aroma? Do you enjoy cold mint tea in the summer? Or hot peppermint tea when your tummy is upset? Have you enjoyed rosemary in a meal, perhaps on a roast, or in Thanksgiving stuffing? Have you...
Trouble losing weight? Tired but you don't know why? Gas & bloating the first few hours after eating? Energy swings before and after eating? Women diagnosed with high blood ferritin without an iron overload? Diagnosed with thyroid disease or diabetes? These...
