I find this happens on a vacation or a retreat.
I’m away from home, away from work, and I expect to be relaxed!
It is not until the third or fourth day that I start to feel relaxed.
Then things accelerate and by the end of the week, I feel more and more enjoyment, more and more relaxed, more and more refreshed.
Do you notice something like this in your life when you expect results from what you are doing?
James Clear, in his book Atomic Habits, sheds light on why this might be. He names the difference in results you are seeing and the results you are expecting the “Valley of Disappointment.”
After watching this video, I hope you are never again caught in the “Valley of Disappointment,” because you know to keep going and the results will come.
Please comment below about your experience.
