As children do, why not do something just for the pleasure of it?
Being at leisure for a change, can you do something to enjoy yourself?
How do you incorporate fun into your day?
It’s Essential
Fun and games is not just a guilty pleasure, it is essential to our well-being.
Really.
Taking a moment to have fun can:
- Increase productivity
- Help the mind refocus
- Improve memory
- Enhance learning
- Reduce stress
- Boost energy
- Bring feelings of positivity and joy
Let’s Do It!
Stop taking yourself so seriously. Things open up when you start having fun.
Once you start enjoying yourself while taking a break, that enjoyment can continue into the activity you just took a break from.
Really.
Then it can spread throughout the day – if you let it.
Before you know it, you are full of joy, light-hearted, having fun!
Isn’t that what life is about?
Just give it a go.
Yes, there is time for it.
You could spend 2 minutes complaining about how you don’t have the time and everything is overwhelming, or you could spend those 2 minutes having fun.
Your choice.
My friend, Val Shah, sparks joy in people by drumming together, and going beyond drumming with what she calls Drom. Drum + Om.
Have a taste of it for 2 minutes. That’s all I ask.
No objections. No hesitation. No special equipment required. Anywhere, anytime . . .
Just click the on arrow and participate.
Whew, that was fun!
Come back to this little 2-minute video whenever you like.
Check out Val’s whole world of Drom, if you like.
Or let this spark ideas of how you can – if only for 2 minutes at a time – have a little fun.
Or for the rest of your life!
