The Flu Shot and the Flu

The Flu Shot and the Flu

Hey doc, can I get a shot so that I don't come down with the flu? The CDC recommends it: "The best way to prevent flu is by getting a flu vaccine each year." A Washington Post article likens not getting the flu shot to people who choose not to wear their...

Better Habits not Life Hacks

Better Habits not Life Hacks

The internet and social media is littered with what they call "life hacks." These are ways to improve your life by doing one thing that will have "amazing results!"  I get annoyed with these "life hacks" because I do not believe that they are suited to everyone...

Gratitude a gogo

Gratitude a gogo

Thanks in abundance, gratitude galore, is gratitude a gogo. That is what I am feeling right now as the year is ending and we start the new year and a new decade. The year 2019 was a time to dive deep into what gives us joy - and I discovered it. How about you? I had a...

I am grateful

I am grateful

for my experience of this present moment, resting in peace and contentment. Peace Reflecting on it, I am blown away that the peace that I had sought from my critical and busy mind as a teen is here. I am so grateful that I was shown how to and applied myself to master...

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Cheryl Kasdorf, ND, LLC

703 South Main Street, Suite 8
Cottonwood, Arizona 86326
(928) 649-9234

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Dr. Cheryl Kasdorf - Naturopathic Physician - Cottonwood, AZ