Thirst
You have heard: Drink eight 8 oz glasses of water a day. Every day drink - in ounces - half your body weight in pounds. Drink as much as you can when you are exercising. Your thirst sense cannot be trusted, so you must drink before you are thirsty. None of these have...
Fear Hacking
Fears are what are limiting our lives. We keep running away from our fears. Fear makes us believe that we are lacking something and we need to get it before we can enjoy life. Fear keeps us from living the life we want. Loto Vazquez shows us that we can stop and...
Pro- and Pre- Biotics
These words are entering the mainstream. Pro-biotic. Pre-biotic. We may have an inkling that they have something to do with our health. But what do they mean? How do they affect our health? Breaking it Down Both words have in common "biotic." This means "pertaining to...
Total Health w/ Dr. Cheryl phone app
This is not mainstream recommendations that keep you sick in the end. This is not Dr. Oz's health tips, either. This is not the standard alternative fare you find on the internet when you go searching. This is the ultimate handy resource for discovering what works for...
The Meditation that Eradicated Violence
“My husband is here for a serious offense, he has been aggressive for a couple of years, even when we visited him he became tense, annoyed. Now he is changed, he is another person, very calm, serene, is interested in things. Meditation has served him and although he...
Shut your mouth!
Most politicians are trained to breathe through their noses because it makes them appear calmer and more balanced, according to Sasha Yakovleva of Breathing Center.com. I invite you to watch some politicians speaking - with the sound off - to verify this. Those pauses...
Effortless Exercise?
Can you imagine exercise with a smile on your face? Exercise that is exhilarating, not exhausting? Would you like to know a way to know when to back off for your own benefit? Is is possible to win a bicycle race against the Durango-Silverton train over two mountain...
Where Happy People Hang Out
Do you want to be happy? Do you wish to know the secret of how to be happy? Do you want to know the one and only place that happy people hang out? Unhappy people never hang out in the same place that happy people hang out. Wanna know the difference? Unhappy people are...
Too busy to exercise?
Or don't like to work out? Dislike gyms and can't motivate yourself to exercise at home? Bum knee? Or some other body part limiting you? Whatever your excuse for not moving enough in your daily life, I am here today to take it away. We probably all have heard of...
Total Health Bingo
Sometimes we just need a little reminder of what is best to do. Then we can play at the game of life full-on. I created this Bingo card of little practices that contribute to Total Health. You can download it, print it out, laminate it, and put it on your kitchen...
Cheryl Kasdorf, ND, LLC
703 South Main Street, Suite 8Cottonwood, Arizona 86326
(928) 649-9234
