Light-hearted Fun
As children do, why not do something just for the pleasure of it? Being at leisure for a change, can you do something to enjoy yourself? How do you incorporate fun into your day? It's Essential Fun and games is not just a guilty pleasure, it is essential to our...
Oct 14 2023 Solar Eclipse
A solar eclipse may be coming to your neighborhood on Saturday, October 14th! The eclipse path crosses the USA from Oregon to Texas before proceeding across Central and South America. The Four Corners region of Arizona, Utah, Colorado and New Mexico will have a great...
Villain Vegetables?
Thought you were eating healthy because you include a variety of fruits and vegetables in your diet? Gotcha! The latest internet reveal will tell you how your favorite fruit or veggie is undermining your health! lectins - legumes, squash, string beans, mung bean...
Changing Perspective
When presented with a different way, when do you find yourself saying these things: That’s the way I’ve always done it. That’s too complicated; let’s not overthink it. That’s not what my experience has shown. That will never work here for me. When you do, you may be...
Improve Sleep with Food
Naw, we can't get better sleep by adding in a few foods, can we? Sure we can, with the right amounts of the right kinds of food eaten at the right time of day. How does that work? Plants make compounds in response to their environment. These compounds regulate insects...
ADHD-Autism-Acetaminophen
Yes, there is a definite link. Neurodevelopmental delay and Acetaminophen Attention Deficit Hyperactivity Disorder - ADHD - trouble paying attention, controlling impulsive behaviors, or being overly active Autism - ASD - deficits in social communication and...
Hawaiian Luau
Hawaiian music! Graceful dancing! Dinner of pork, spinach and rice, all "Hawaiian-style." Finished off with the mysterious dessert "Haupia" or the familiar Pineapple Upside Down Cake. Friday, June 30, 2023 It's geared for the whole family because there is also a...
Fatal Conveniences
They claim to help us, but in reality, do us harm. Darin Olien defines "fatal conveniences" as toxic products we routinely use and the unhealthy things we do that our culture makes us believe are safe and necessary for living today. This is not to scare you, but to...
Happy for no reason
Rising beyond the limitations of your mind for the highest consciousness can have a big impact. People ask Shanti: Why are you so happy? You have to have a reason! It is beyond most people to be happy for no reason. Shanti shares how she is happy for no reason. She...
Fasting for Energy & Clarity
Experience Your Individualized Fasting Lifestyle This class is designed to help you experience the benefits of fasting then strategize how to continue on a fasting lifestyle for your increased health. A question more important than what to eat turns out to be...
Cheryl Kasdorf, ND, LLC
703 South Main Street, Suite 8Cottonwood, Arizona 86326
(928) 649-9234
