Thank you to the voters of the Verde Valley for making me your choice this year! The Official Community Choice Awards of Kudos, the Verde Independent and Camp Verde Bugle are voted every year. This is the eighth year that voters chose me Verde Valley's Best...
Hey, 98.6, it's good to have you back again Oh, hey, 98.6, her lovin' is the medicine That saved me . . . In 1967, you might have heard that refrain sung by Keith on AM radio. But, why 98.6? That particular number – 98.6 – is associated with normal human body...
Look at yourself in the mirror. Look at the faces of people you meet during the day. Do you see puffiness under your or their eyes? Do you see dark circles? Perhaps that may go along with: frequent urination, general fatigue, painful joints, weak ankles, poor hearing,...
This article was published in NDNR (Naturopathic Doctors News and Review) Posted January 5, 2021 In Naturopathic Perspective By Cheryl Kasdorf, ND Kurt Vonnegut’s idea of “ice-nine,” in his book Cat’s Cradle, has stuck with me over the...
What would you say if I declared that 2020 was the best year yet? I hear a lot of cynicism. Pffff . . . how could that be? Lost lives, lost livelihoods, lost control, lost elections, lost connections, lost . . . Yes, it was a year of losses. But . . . What if it also...
Wonderful Winter Solstice Blessed Bodhi Day Happy Hanukkah Merry Mawlid an Nabi Cool Yule Zippy Zarathosht Diso Good Gantan-sai Merry Christmas We live in a diverse world, and I see beauty in all of it. Whatever holiday you celebrate, I wish you peace, love and...
People complain of unsafe behaviors during COVID times: going to a bar large gatherings, such as for sports, music concerts or religious services eating at a restaurant buffet working out at a gym not wearing a mask There is one more behavior, which has been...
"I think everyone should always wear a mask" - a patient, November, 2020 When I hear a patient voice a medical opinion, I wish she could see what I have seen and have my background before making an opinion. You are not entitled to your opinion. You are entitled...
On a stressful day, do you find yourself craving a nice juicy Cheeseburger, French Fries and a Coke? You may feel it is comfort food, and you deserve to indulge. However, in the long run, eating that way will not relieve stress. It just could be causing you more...
Toss out your New Years’ resolutions! You won’t need them and you will find out why they really don't work. I invite you to maximize the results you can get by applying principles from my book, 2020 Vision: Action Guide to the Year 2020 as we wrap up this year. Or,...
