Where is the sweet spot in life? Have you pondered that for your life? And, how do I get there? Or, are you there, in the sweet spot? On a tennis racket, the sweet spot is the place where you get the “most bang for your buck.” This means that the ball goes exactly...
When hiking in July, I find it best to start early in the morning. Before sunrise. It is plenty light, then I get to see the sun illuminate the rock formations as it comes up. Starting on the Courthouse Butte trail, we see Courthouse Butte, of course, and also Bell...
Was I surprised when I found research on a treatment that I had been recommending! I have told patients to put a drop of castor oil in each eye at bedtime to help with many conditions, dry eye being one of them. I have tried it too. I learned the use of castor...
My book is now available! Amazon is selling both the paperback and the kindle edition. . . . and it is a #1 New Release in three categories! Previews You can preview the book on Amazon with the "Look inside" feature next to the book image. You can download a...
Have you thought that it is healthy to restrict sugar? Restrict fat - or only saturated fat? Restrict salt? Restrict calories? Do you live by reading labels and rejecting items with too much sugar or fat per serving? Are you on guard against something that might harm...
Do you even recognize when you are overwhelmed? Or has it become the way you operate? Are you: in the future, anticipating what has to be done? worrying about how everything can possibly be done in the time allotted? confused as to what is priority to do with the time...
The biggest compliment to me is to see me as original, fresh, and creative. In one word, innovative. Innovation is taking two things that already exist and putting them together in a new way. Tom Freston, entertainment industry executive (in 2006 Time magazine...
Are you overwhelmed by your frenetic life? Are you burned out from everything you think you need to do to succeed in life? Do you doubt that it could be any different? The antidote is here! And it is in a book I wrote. This is the beginning of the rest of your life....
Are you considering doing a cleansing spring detox? You can’t go too far in health circles without hearing about doing detoxification. You may hear about getting rid of the heavy metals, the chemicals, the nasty stuff that has come into our bodies because we are...
My life was changed forever in a class to become a teacher of a personal development course. At one point in the training, we each were asked to stand up and state, “I stand up for my greatness.” At that point, the facilitator determined if we were authentic in making...
