How much do you worry? Does it affect your sleep and your waking hours? Can you imagine that you could eliminate most of your worry? How? The key is how you can turn worry into action. The Art of Worrying When you are worried about something, it is probably because...
Do you feel anxious and nervous before an important conversation, playing a sport, making a sale . . . or any time when feeling pressure? No one "rises to the occasion" under pressure. No one does better than they do in practice. This is what research from...
We all think we need to be drinking a certain amount of water every day to stay hydrated, right? What have you heard? Eight glasses of water a day? (There is no science behind that.) Half your weight in pounds to calculate the number of ounces of daily water? (Also,...
November 5, 2023 Attending Conference MKI speaking 260 in attendance Tlaquepaque in Guadaljara Restaurant Abajero Decorated Fountain with an altar Mariachis Our tqble Central...
As children do, why not do something just for the pleasure of it? Being at leisure for a change, can you do something to enjoy yourself? How do you incorporate fun into your day? It's Essential Fun and games is not just a guilty pleasure, it is essential to our...
Rising beyond the limitations of your mind for the highest consciousness can have a big impact. People ask Shanti: Why are you so happy? You have to have a reason! It is beyond most people to be happy for no reason. Shanti shares how she is happy for no reason. She...
Experience Your Individualized Fasting Lifestyle This class is designed to help you experience the benefits of fasting then strategize how to continue on a fasting lifestyle for your increased health. A question more important than what to eat turns out to be...
The tradition of early planting of some crops goes way back. I myself am putting seeds in the earth to start for summer growing. I have planted my zucchini, pumpkins and melon seeds for an early crop. The Hisatsinom people of this area knew it was time to plant corn...
