My doctor did a blood test and says my thyroid is fine. Why am I still sluggish, cold, constipated and depressed? Your blood test may have been measuring TSH only, and the picture is more complicated than that. Or the doctor may have done a more complete thyroid panel...
Alive – Awake – Alert – Enthusiastic Would you like some?Once you experience the water you will never want to be without it.Your body will feel incredibly energized. Free taste samples at the office of Dr. Cheryl Kasdorf, ND –Read my experience with...
I’ll bet we can all recite the first verse of this nursery rhyme: Jack and Jill went up the hillTo fetch a pail of water,Jack fell down and broke his crownAnd Jill came tumbling after. Now, we might want to stop here and send Jack and Jill to the ER, but the...
Smell the Indoor Air Take a deep breath. How fresh is the air? The US Environmental Protection Agency ranks indoor air pollution as one of the top five threats to public health. The primary sources of poor indoor air quality are 1) airtight buildings and...
Patients ask me about natural remedies for adjusting to time zones when they travel. I just got back from a trip to Wisconsin and Ontario, Canada. Here I am with my parents and one sister on the shore of Lake Michigan in Door County, Wisconsin. The time...
The average person thinks 50,000 thoughts every day! Most of these thoughts are rehashing the past or anticipating the future. They take us out of the present moment and have a negative impact on the body Yet, there is a place inside we all know that is Silent...
Where do you go in the Verde Valley for natural health care? How do you choose? First consider this. Chronic health care accounts for 70% of Western medicine. The reason is failure to prevent and treat chronic disease and failure to treat causes. However, there...
You asked for it - the Carrot Cake recipe you tasted - or hearing about it, you wish you had tasted. I made a gluten-free carrot cake for a birthday party on Sunday. It turns out that about 100 people had some! A lot of people had no clue it was gluten-free, it was...
Do you find it hard to sort through all the health information on the web and from your friends? Are you easily taken in by offers and wonder if they are too good to be true? Do you stop listening critically to a health authority when you find yourself...
Prescription drugs have side effects. That is, they have effects which are besides the intended effect. This can vary from person to person. The intended effects of drugs are mostly to stop a process in the body, hence the "anti-" designation: anti-inflammatory,...
