What do these have in common? constant hunger food cravings fatigue brain fog poor sleep mental health issues Plus: fertility issues skin conditions wrinkled skin & accelerated aging menopause symptoms immune system issues As well as the hallmark issues of insulin...
Your body is so brilliantly designed that it will repair itself when given the opportunity. Unfortunately, a lot of people in our society do not give their body this opportunity. Why? It's because of the way people eat. Nevertheless, your body is designed to repair...
As children do, why not do something just for the pleasure of it? Being at leisure for a change, can you do something to enjoy yourself? How do you incorporate fun into your day? It's Essential Fun and games is not just a guilty pleasure, it is essential to our...
Inside each cell of your body are mitochondria which help perform the miracle of your body functioning. You might be familiar with mitochondria as the "powerhouse of the cell," making energy. If that is not enough of a miracle, these mitochondria also make amazing...
Reduce stressImprove sleep qualityIncrease memoryIncrease cognitive functionPrevent heart attacksPrevent strokesReverse pre-diabetes and obesityImprove balanceSteady walking gaitMore autonomy without walkers in nursing home residents*however, these are not medical...
Wish there was a way to gain some immediate energy and mental clarity without that expensive caffeine and sugar from Starbucks or some vitamin or herbal boost? And wish that energy boost actually improved your overall health instead of letting you down in a few hours,...
Mainstream media, whether TV or radio or online news or Facebook or wherever is NOT where you get the full picture about how you can protect your health during this pandemic. On the other hand, have you noticed they DO do a good job of keeping everyone in fear?...
Practicing "social-distancing" from the refrigerator. The "quarantine 15." PSA: every few days try your jeans on just to make sure they fit. Pajamas will have you believe all is well in the kingdom. People have been joking about and lamenting how "shelter in place" is...
What is the best preventative medicine? What comes first? What has the biggest impact? What has the greatest return on investment? What makes the biggest difference in our health? Dr. Mike Evans answers these questions in this video about what has the best outcomes as...
We're heading to Vagus this week to alleviate stress and get some down time in order to activate our body's own natural ability to heal. That's right - Vagus not Vegas. Las Vegas is fabulous and entertaining, as well, it can be an important and influential place. On...
