Creatine is what men use to bulk up their muscles, right? It is also stellar for women in their wisdom years in so many ways! What is Creatine? Creatine is a chain of amino acids, but not protein. It is made in humans in small amounts in the liver and kidneys. Normal...
Let's answer a few questions for your future self. What is it about how you are living today that you will be grateful for in the future? Is there room for improvement? Pause for a moment and consider through this series of questions what you can do today for your...
It's summer! It's hot! In order to stay hydrated, people are wondering if there is more to it than drinking water. The more water I drink, the more I pee! Some of you want to avoid that. For the water to go into your cells and not directly to your bladder, it needs to...
Do you exercise? Why? Women over 35 often exercise to lose weight, keep it off, and look good. Some do it for the endorphin high. Is either of those you? The good news is that you may need less exercise than you think to burn fat. On the other hand, optimal fat...
What do you crave? Is it salty crunchy, or sweet and gooey or rich and creamy? Or all three? Could these cravings be possibly contributing to chronic diseases like diabetes, heart disease, and cancer? The answer is yes - but it’s not your fault. According to Cambridge...
Long before HRT (hormone replacement therapy) for women gained popularity, became nearly ubiquitous, experienced backlash due to interpretations of the Women’s Health Initiative, and later re- surged in acceptance, our ancestors thrived during their menopausal years...
What do these have in common? constant hunger food cravings fatigue brain fog poor sleep mental health issues Plus: fertility issues skin conditions wrinkled skin & accelerated aging menopause symptoms immune system issues As well as the hallmark issues of insulin...
Your body is so brilliantly designed that it will repair itself when given the opportunity. Unfortunately, a lot of people in our society do not give their body this opportunity. Why? It's because of the way people eat. Nevertheless, your body is designed to repair...
As children do, why not do something just for the pleasure of it? Being at leisure for a change, can you do something to enjoy yourself? How do you incorporate fun into your day? It's Essential Fun and games is not just a guilty pleasure, it is essential to our...
Inside each cell of your body are mitochondria which help perform the miracle of your body functioning. You might be familiar with mitochondria as the "powerhouse of the cell," making energy. If that is not enough of a miracle, these mitochondria also make amazing...
