Laura Vandegrift introduces us to movements which create a brain - body balance. Have water handy to sip for hydration, and join us for these simple exercises for more alertness, focus and balance. The last exercise, Hook Ups, gives you exactly what you need: it can...
"Water is the LifeBlood of the Earth Water is the LifeBlood of our Bodies Spread our Summit and Song widely, wildly, lovingly, and let’s be water protectors." Invited to bless water at a conference, Grandmother Nancy inducted the participants as water protectors. She...
What comes to your mind when you think of Meditation? For most people it is visions of eastern sages in Himalayan caves who have renounced the world. For others it is something only for hippies or lost 'New Agers' who have no grip on reality at...
It's not just for one day on Christmas, we want to pink up this whole month! What does that mean? We invite you to share the pink light of love all through December, starting on the first and not ending until the thirty-first. Once you start, you may never want to end...
Ever walk by a patch of lavender and are stopped in your tracks with the aroma? Do you enjoy cold mint tea in the summer? Or hot peppermint tea when your tummy is upset? Have you enjoyed rosemary in a meal, perhaps on a roast, or in Thanksgiving stuffing? Have you...
Fears are what are limiting our lives. We keep running away from our fears. Fear makes us believe that we are lacking something and we need to get it before we can enjoy life. Fear keeps us from living the life we want. Loto Vazquez shows us that we can stop and...
In moments that matter, what choice do you make? Do you count on your good intention to see you through? Is that how you follow through with the activities that will make the most of your day? Is that how you relate to your loved ones or coworkers? What happens if you...
My book is now available! Amazon is selling both the paperback and the kindle edition. . . . and it is a #1 New Release in three categories! Previews You can preview the book on Amazon with the "Look inside" feature next to the book image. You can download a...
Inspirational leaders have to have had experienced the lows in order to guide us to the highs. This turns out to be the life story of Hal Elrod, the creator of The Miracle Morning. A Close Encounter Last Saturday I sat at the world premier of the movie "Miracle...
Do you even recognize when you are overwhelmed? Or has it become the way you operate? Are you: in the future, anticipating what has to be done? worrying about how everything can possibly be done in the time allotted? confused as to what is priority to do with the time...
