As children do, why not do something just for the pleasure of it? Being at leisure for a change, can you do something to enjoy yourself? How do you incorporate fun into your day? It's Essential Fun and games is not just a guilty pleasure, it is essential to our...
Mind/Body techniques
Easy Reset to Calm
Finding yourself stressed? Unable to make a coherent decision? Caught up in negative thoughts? Through releasing the back of your neck with this simple exercise, you can neurologically re-pattern a calming response to stress and...
Over-breathing & Chronic Disease
Getting Back to Nature’s Way: The Role of Over-breathing in Chronic Disease as published in NDNR, October 2, 2020 Indulge me, and consciously take a breath. You were breathing anyway, right? As you breathe in, feel the air passing into your lungs and notice how...
Inner Peace & Global Peace
Let there be Peace on Earth . . . and let it begin with me . . . You know the adage: be the change you want to see. That translates to: be the peace you want to see. How? Register here for this free masterclass to discover how to "Live in Peace Now" Invite you...
5 Powerful Ways to Use Nature for Healing
Want relief but tired of taking supplements or drugs? Looking for a natural approach to healing that works? Willing to use what is right here under your feet and as close as your next breath? We as a society have for the most part forgotten that we are a part...
Making Sound Visible
The microscope opened us up to a world too tiny for our eyes to see on their own. The telescope opened us up to a world so far beyond that we could hardly imagine the vastness of it. Now, in our times, we are capable of looking deeply within. Vibration underlies...
High Blood Pressure a Breathing Problem?
95% of cases of high blood pressure have no known cause. That is, there is not a kidney, lung or circulatory problem that is causing blood pressure to be high. The conventional treatment is medication, but more and more is needed as the body adapts. Medication does...
DROM Play = drum + Om
Have you been accused of being too serious? When was the last time you had a smile on your face for more than just a moment? Have you forgotten how to play? If you haven't - good for you. If you have - then, it is time to start again. Either way, Val and I...
Brain-Body connection through Brain Gym
Laura Vandegrift introduces us to movements which create a brain - body balance. Have water handy to sip for hydration, and join us for these simple exercises for more alertness, focus and balance. The last exercise, Hook Ups, gives you exactly what you need: it can...
Sing the Water Song
"Water is the LifeBlood of the Earth Water is the LifeBlood of our Bodies Spread our Summit and Song widely, wildly, lovingly, and let’s be water protectors." Invited to bless water at a conference, Grandmother Nancy inducted the participants as water protectors. She...