Struggling with a secret that you hope nobody is noticing? Has your brain slowed down? Swiss cheese memory? Unable to do what used to come easy? You depend on your brain function Your business success may depend on your brain. Especially if you are creative. Your...
Shorter days with less intense sun, longer dark cold nights invite us to turn inward, rest and revision. Our bodies are adapted to change with the seasons, so it is natural to seek cozy warm rest this time of year. When you obey Mother Nature, you will stay healthier...
The Holiday Hydration Event is underway! Give the gift of health in every sip of water. Whether you’re shopping for loved ones or treating yourself, now is the perfect time to give the gift of health through better hydration and revitalized water. The...
Look to the east just after sunset in mid- November. Do you see a cluster of stars rising above the three of Orion's belt? Those are the Pleiades. Hawaiians call them Makali'i. This marks the Hawaiian New Year and a four-month long festival called Makahiki. A Story -...
it’s not really how well you dance hula, but how much you embrace the Hawaiian culture and participate in it that enhances your life, enriches your soul and raises you to a different level.” — Kumu Hula Kēhau Chrisman Look for the glee on my face and heartfelt...
The FDA warns of an emerging health threat available in convenience stores and at gas station checkouts. This is no joke! It's a synthetic opioid marketed in products for energy, mood or pain, often in bright packages that look like candy, gummies, juice, or even ice...
What have you done lately that is new for you? Have you taken an adventure? Sprinkling novelty in your week is a good way to naturally boost dopamine, your reward neurotransmitter. And being in Nature is a bonus. I did take this adventure recently - to Tonto Natural...
Seattle to Port Townsend to the Olympic National Forest and Elwah Beach to Whidby Island - Coupville and Forest Sculpture Garden - back to Port Townsend at a Lavendar Farm and Finn River Farm, but really, to infinity and beyond . . ....
Kombucha has so many benefits to the gut, but it can play havoc on your blood sugar from all the sweetness! This recipe brings together the benefits of Kombucha with gelatin to moderate effects on your blood sugar. As long as you prepare it carefully, you do not lose...
Let's answer a few questions for your future self. What is it about how you are living today that you will be grateful for in the future? Is there room for improvement? Pause for a moment and consider through this series of questions what you can do today for your...
