What is loaded with vitamins, minerals, fiber, and healthy fats and supports the health of every cell in your body? You guessed it (from the title): Nuts & Seeds Specifically, they contain monounsaturated fats (omega-9) polyunsaturated fats (omega-3 and omega-6)...
What do these processed foods have in common? Deep-fried and batter-fried foods: Donuts, crullers, French fries, onion rings, chicken nuggets, fried chicken, fish ‘chips’Junk foods: Chips, crackers, microwave popcorn, “Hot Pockets,” tater totsPrepared foods: Salad...
We all think we need to be drinking a certain amount of water every day to stay hydrated, right? What have you heard? Eight glasses of water a day? (There is no science behind that.) Half your weight in pounds to calculate the number of ounces of daily water? (Also,...
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Cheryl Kasdorf, ND, LLC
703 South Main Street, Suite 8
Cottonwood, Arizona 86326
(928) 649-9234
