How can movement be nutritious? This is a term coined by Katy Bowman, physiologist and inspiration and mentor to my understanding of some of the physical and social aspects of health. Movement can be nutritious because on the cellular level movement has an effect on...
We all think we need to be drinking a certain amount of water every day to stay hydrated, right? What have you heard? Eight glasses of water a day? (There is no science behind that.) Half your weight in pounds to calculate the number of ounces of daily water? (Also,...
Did you ever notice that it seems that you do not miss something until it reappears in your life? It is only when it is possible to embrace it as a missing piece, and welcome its return that you notice its previous absence. But what does it take for what was missing...
Or don't like to work out? Dislike gyms and can't motivate yourself to exercise at home? Bum knee? Or some other body part limiting you? Whatever your excuse for not moving enough in your daily life, I am here today to take it away. We probably all have heard of...
