Are you supporting your physical body, or is its robustness quietly draining away? If you are chasing wellness trends you may miss the most fundamental building block of physical longevity: adequate protein. What? Isn’t that for bodybuilders or elite athletes? Reality...
Shorter days with less intense sun, longer dark cold nights invite us to turn inward, rest and revision. Our bodies are adapted to change with the seasons, so it is natural to seek cozy warm rest this time of year. When you obey Mother Nature, you will stay healthier...
Let's answer a few questions for your future self. What is it about how you are living today that you will be grateful for in the future? Is there room for improvement? Pause for a moment and consider through this series of questions what you can do today for your...
Is sleep eluding you? Tired of counting sheep? Are you looking to get the effect of an over-the-counter or prescription sleep aid from natural medicine? Keep reading, because it is possible to sleep and rejuvenate yourself, instead of knocking yourself out with...
King Tut’s bed looks unusual to the modern eye. It is five inches higher on the end where he laid his head! However, this was not unusual in Egyptian culture. The Mayans and the Hiwi of Venezuela have traditionally slept in hammocks, where their head was higher than...
This was the title of a talk presented by James L. Oschman, PhD at the Bio-Energetic Medicine conference in Tempe, AZ this weekend (June 2 - 3). It was sponsored by the Arizona Naturopathic Medical Association and I enthusiastically attended the whole conference. The...
