Baby boomers probably don't have to worry. We grew up in a different time. Maxwell Smart had his shoe phone. Mobile phones were imagined in science fiction. Today's young people cannot be surgically separated from their smart phones, it seems. Look at...
stress
What is your context?
Our world is constantly clamoring for our attention: texts, phone calls, emails, advertisements. Then the kids want something from us too. Not to mention our significant other and family and friends. We can be lost in this morass of stuff, the content of our lives....
But I’m doing everything right!
Why is my diet and exercise program not working? When we see the stunning results from the before-and-after pictures, we want that for ourselves. We want the dramatic shrinking in girth from the new diet. We want the toned arms and rippled abs from the exercise...
Stress busting: simple habits
What would you count as the most powerful way to avoid creating physical stress in your body? Thinking happy thoughts? Hmm . . . It may not be what you think. Do you believe there is any problem with these? skipping a meal losing some sleep sitting all day at work...
. . . more
An hour and 50 minutes of inspiring short films of people from all walks of life sharing how they have achieved the most important thing: self-discovery. UPDATE: the MORE series is available for free on YouTube! The MORE Series (A Mindful Choice production) from A...
A Mindful Choice
In every lifetime, there comes a time when you realize there's got to be more . . . https://vimeo.com/192363253 A Mindful Choice - the movie is about people like you and me: stressed business people, a cancer patient, ballet dancers and writers, foster children and...
Why am I in Pain?
Did your pain start with an injury? Yes, pain with injury is part of the process. Did the pain remain beyond the time it was a useful signal? In order to understand when an injury should stop hurting, let’s look at the steps your body went through to heal from an...
Use IT, don’t let IT use you
Use IT, don't let IT use you We are surrounded by and often very dependent on the technology that surrounds us. But that technology is not Nature, it is not naturally occurring. Technology has been constructed with an agenda: to believe things, spend our...
Prevention: Muco coccinum
Prevention: Muco coccinum Dr. Cheryl Kasdorf's choice for at-home flu prevention Muco coccinum is a safe and natural way to protect and treat you and your family during the flu season. With over a million doses sold per year, Belgium has been using this successful...
Trouble Remembering?
Trouble Remembering? Do you sometimes forget names or appointments? Do you rely on reminder notes or set electronic devices to remind you? Do you have difficulty concentrating and make errors in following directions sometimes? Could it be dementia? That's a scary...