Kombucha has so many benefits to the gut, but it can play havoc on your blood sugar from all the sweetness! This recipe brings together the benefits of Kombucha with gelatin to moderate effects on your blood sugar. As long as you prepare it carefully, you do not lose...
Let's answer a few questions for your future self. What is it about how you are living today that you will be grateful for in the future? Is there room for improvement? Pause for a moment and consider through this series of questions what you can do today for your...
It's summer! It's hot! In order to stay hydrated, people are wondering if there is more to it than drinking water. The more water I drink, the more I pee! Some of you want to avoid that. For the water to go into your cells and not directly to your bladder, it needs to...
White-knuckling the restrictions when eating keto? Confused about how many carbs to eat on a keto diet? Finding that you can't get into ketosis even though you follow a keto diet? All these woes can come about when adopting a keto diet because everyone is different in...
I remember in 1970 preparing for this new event called "Earth Day" in Art Club in school in Wisconsin. I made a mobile of images like the planet Earth and the recycling logo. I felt I was doing a good thing by bringing awareness to pollution of the air, earth, and...
Do you exercise? Why? Women over 35 often exercise to lose weight, keep it off, and look good. Some do it for the endorphin high. Is either of those you? The good news is that you may need less exercise than you think to burn fat. On the other hand, optimal fat...
What do you crave? Is it salty crunchy, or sweet and gooey or rich and creamy? Or all three? Could these cravings be possibly contributing to chronic diseases like diabetes, heart disease, and cancer? The answer is yes - but it’s not your fault. According to Cambridge...
What is loaded with vitamins, minerals, fiber, and healthy fats and supports the health of every cell in your body? You guessed it (from the title): Nuts & Seeds Specifically, they contain monounsaturated fats (omega-9) polyunsaturated fats (omega-3 and omega-6)...
When decoding your thyroid health, thyroid antibodies can present a complex puzzle. Anyone that suspects they have a thyroid problem should initially test for thyroid antibodies along with TSH, free T3, and free T4. What Are Thyroid Antibodies, Anyway? Thyroid...
Trapped in a Hyper Real World This is advice from Chase Hughes, a psyops expert. I ask you to think about it in regard to your health and the information that you encounter through mainstream media, social media, and the internet in general. In the words of Chase...
