If you have been used to eating all day, then the idea of fasting may seem daunting. Not only mentally, but it could be daunting to your body if you have not been eating very clean. The good news is that you can prepare for fasting by cleaning up what you eat so that...
Let’s minimize our poisons, please? But when they are all around us, we have to be aware specifically of where they are so as not to intentionally poison ourselves. Some poisons are really hard to get away from, so we need to be informed. Then we can start to choose...
What is lymphatic massage? Gentle lymphatic drainage techniques help reduce swelling and improve circulation. When the body’s lymph drainage is inadequate, fluid accumulates and swelling called edema results. There are many causes and swelling could be localized or...
I visited my favorite calendar stone at a time half-way between the winter solstice and vernal equinox. I wanted to see what it could tell me about this change of season. I was looking for shadows. I got a lot more. I don't know what to make of the green bow with a...
Why am I here? What is real? What is important? How does change happen in the world? . . . Where is truth to be found?What is the purpose of life? The answers to these questions lie in our stories that create us. It is obvious to me that I have a different...
In the 1980’s I relied primarily on wisdom from the Health Food store for my natural approach to health for myself. Then I also found a Naturopathic Physician. I went vegetarian. I did weekend and week-long fasts. I did yoga and karate and hikes in nature. I took...
Do you sometimes feel a victim of circumstance, alone in your misery of illness? Do you suspect there is more, a benefit to whatever dis-ease you are going through? Explore with me “How to Go Beyond Dis-ease” in this short chat on Dr. Beverly’s podcast. Her Dancing...
Hydrogen. Oxygen. Carbon. Elements of life. H2O is water. O2 is oxygen. CO2 is carbon dioxide. Nature creates in harmony. We can hear it if we translate the elements of Nature into the vibrations of sound. Scientist Mike Adams - the Health Ranger - has done exactly...
Surveying the year and how we got where we are, Dr. Zach Bush offers a picture of hope for the current state of destruction of our planet. Dr. Bush is the co-founder of Farmer's Footprint, an organization that is meeting the crisis of chemical farming with...
You have been telling people that this is the Eleventh Hour, now you must go back and tell the people that this is the Hour. And there are things to be considered… Where are you living?What are you doing?What are your relationships?Are you in right relation?Where is...
