It’s the Microbiome, Sweetheart
Anyone who has asked me about a certain diet plan will know that my comeback is - for whom, with what health conditions, for what time of life, for which season, for what purpose? Everything needs to be individualized, in my experience. Especially what we eat and when...
Early Corn Planting
The tradition of early planting of some crops goes way back. I myself am putting seeds in the earth to start for summer growing. I have planted my zucchini, pumpkins and melon seeds for an early crop. The Hisatsinom people of this area knew it was time to plant corn...
Outnumbered by Microbes
Just when you thought that you as a human is the most important on planet Earth, think again. Let's put things in context. There is a whole diversity of Life on this planet. Scientists categorize it in three broad domains. Bacteria - unicellular organisms without a...
Overcoming Barriers to Meditation
Why should I meditate?How will meditation change my life?What type of meditation is right for me right now? Dr. Beverly Lawrence answers these questions and more as I interview her. https://www.youtube.com/live/W8HIirc8JQA?feature=share Dr. Beverly offers a key to...
Gain Energy & Muscle
What one thing can relieve: Fatigue Depression Frequent colds and infections Problems with hair, skin, nails, connective tissue and bones Decreased muscle mass unresponsive to training exercise? PROTEIN! So say the experts and so say clinical results. Experts Concur...
Go to bed!
What restores energy more sustainably than an energy drink? What reduces fatigue 30% in as fast as 3 days? What has been proven to work in thousands of people? Simply . . . going to bed for the night! The details: Well, you need to know the specifics for this...
Holistic Transformation Summit
Top International Experts (including me!) share our transformational stories passion for helping others techniques for spiritual, mental, emotional, &/or physical healing in our practices. The summit’s experts are all assisting humanity in some way as it leaves...
Prepare for Fasting
If you have been used to eating all day, then the idea of fasting may seem daunting. Not only mentally, but it could be daunting to your body if you have not been eating very clean. The good news is that you can prepare for fasting by cleaning up what you eat so that...
Stop Poisoning Yourself!
Let’s minimize our poisons, please? But when they are all around us, we have to be aware specifically of where they are so as not to intentionally poison ourselves. Some poisons are really hard to get away from, so we need to be informed. Then we can start to choose...
What is the best lymphatic massage?
What is lymphatic massage? Gentle lymphatic drainage techniques help reduce swelling and improve circulation. When the body’s lymph drainage is inadequate, fluid accumulates and swelling called edema results. There are many causes and swelling could be localized or...
Cheryl Kasdorf, ND, LLC
703 South Main Street, Suite 8Cottonwood, Arizona 86326
(928) 649-9234
