Overcoming Barriers to Meditation
Why should I meditate?How will meditation change my life?What type of meditation is right for me right now? Dr. Beverly Lawrence answers these questions and more as I interview her. https://www.youtube.com/live/W8HIirc8JQA?feature=share Dr. Beverly offers a key to...
Gain Energy & Muscle
What one thing can relieve: Fatigue Depression Frequent colds and infections Problems with hair, skin, nails, connective tissue and bones Decreased muscle mass unresponsive to training exercise? PROTEIN! So say the experts and so say clinical results. Experts Concur...
Go to bed!
What restores energy more sustainably than an energy drink? What reduces fatigue 30% in as fast as 3 days? What has been proven to work in thousands of people? Simply . . . going to bed for the night! The details: Well, you need to know the specifics for this...
Holistic Transformation Summit
Top International Experts (including me!) share our transformational stories passion for helping others techniques for spiritual, mental, emotional, &/or physical healing in our practices. The summit’s experts are all assisting humanity in some way as it leaves...
Prepare for Fasting
If you have been used to eating all day, then the idea of fasting may seem daunting. Not only mentally, but it could be daunting to your body if you have not been eating very clean. The good news is that you can prepare for fasting by cleaning up what you eat so that...
Stop Poisoning Yourself!
Let’s minimize our poisons, please? But when they are all around us, we have to be aware specifically of where they are so as not to intentionally poison ourselves. Some poisons are really hard to get away from, so we need to be informed. Then we can start to choose...
What is the best lymphatic massage?
What is lymphatic massage? Gentle lymphatic drainage techniques help reduce swelling and improve circulation. When the body’s lymph drainage is inadequate, fluid accumulates and swelling called edema results. There are many causes and swelling could be localized or...
First Signs of Spring
I visited my favorite calendar stone at a time half-way between the winter solstice and vernal equinox. I wanted to see what it could tell me about this change of season. I was looking for shadows. I got a lot more. I don't know what to make of the green bow with a...
What’s your next story?
Why am I here? What is real? What is important? How does change happen in the world? . . . Where is truth to be found?What is the purpose of life? The answers to these questions lie in our stories that create us. It is obvious to me that I have a different...
Fast Like a Girl
In the 1980’s I relied primarily on wisdom from the Health Food store for my natural approach to health for myself. Then I also found a Naturopathic Physician. I went vegetarian. I did weekend and week-long fasts. I did yoga and karate and hikes in nature. I took...
Cheryl Kasdorf, ND, LLC
703 South Main Street, Suite 8Cottonwood, Arizona 86326
(928) 649-9234
