Seattle to Port Townsend to the Olympic National Forest and Elwah Beach to Whidby Island - Coupville and Forest Sculpture Garden - back to Port Townsend at a Lavendar Farm and Finn River Farm, but really, to infinity and beyond . . ....
Dr. Cheryl Kasdorf ND
Kombucha Gelatin
Kombucha has so many benefits to the gut, but it can play havoc on your blood sugar from all the sweetness! This recipe brings together the benefits of Kombucha with gelatin to moderate effects on your blood sugar. As long as you prepare it carefully, you do not lose...
Your Future Self Thanks You
Let's answer a few questions for your future self. What is it about how you are living today that you will be grateful for in the future? Is there room for improvement? Pause for a moment and consider through this series of questions what you can do today for your...
Earth Day April 22
I remember in 1970 preparing for this new event called "Earth Day" in Art Club in school in Wisconsin. I made a mobile of images like the planet Earth and the recycling logo. I felt I was doing a good thing by bringing awareness to pollution of the air, earth, and...
Less Exercise, More Movement
Do you exercise? Why? Women over 35 often exercise to lose weight, keep it off, and look good. Some do it for the endorphin high. Is either of those you? The good news is that you may need less exercise than you think to burn fat. On the other hand, optimal fat...
Crush cravings to unleash your best health
What do you crave? Is it salty crunchy, or sweet and gooey or rich and creamy? Or all three? Could these cravings be possibly contributing to chronic diseases like diabetes, heart disease, and cancer? The answer is yes - but it’s not your fault. According to Cambridge...
Value of Nuts & Seeds
What is loaded with vitamins, minerals, fiber, and healthy fats and supports the health of every cell in your body? You guessed it (from the title): Nuts & Seeds Specifically, they contain monounsaturated fats (omega-9) polyunsaturated fats (omega-3 and omega-6)...
Thyroid Antibodies: Nuances Matter
When decoding your thyroid health, thyroid antibodies can present a complex puzzle. Anyone that suspects they have a thyroid problem should initially test for thyroid antibodies along with TSH, free T3, and free T4. What Are Thyroid Antibodies, Anyway? Thyroid...
Chinese New Year 2025
Happy New Year! The New Moon on January 29, 2025 marks the beginning of Chinese New Year. It is a spring festival landing on the second new moon after the winter solstice. The Chinese celebrate this grand New Year festival for seven days. Iconic red lanterns and red...
Lift your eyes to the night sky, lift your spirits
Look up at the sky, scanning west to east on January 25, 2025 after the sun sets and darkness falls. If you are in the mid latitudes of the Northern Hemisphere, about 90 minutes after dark, you might find: Image via Stellarium and EarthSky. You’ll be able to see 4...
Cheryl Kasdorf, ND, LLC
703 South Main Street, Suite 8Cottonwood, Arizona 86326
(928) 649-9234
