Creatine is what men use to bulk up their muscles, right? It is also stellar for women in their wisdom years in so many ways! What is Creatine? Creatine is a chain of amino acids, but not protein. It is made in humans in small amounts in the liver and kidneys. Normal...
The FDA warns of an emerging health threat available in convenience stores and at gas station checkouts. This is no joke! It's a synthetic opioid marketed in products for energy, mood or pain, often in bright packages that look like candy, gummies, juice, or even ice...
What have you done lately that is new for you? Have you taken an adventure? Sprinkling novelty in your week is a good way to naturally boost dopamine, your reward neurotransmitter. And being in Nature is a bonus. I did take this adventure recently - to Tonto Natural...
Seattle to Port Townsend to the Olympic National Forest and Elwah Beach to Whidby Island - Coupville and Forest Sculpture Garden - back to Port Townsend at a Lavendar Farm and Finn River Farm, but really, to infinity and beyond . . ....
Kombucha has so many benefits to the gut, but it can play havoc on your blood sugar from all the sweetness! This recipe brings together the benefits of Kombucha with gelatin to moderate effects on your blood sugar. As long as you prepare it carefully, you do not lose...
Let's answer a few questions for your future self. What is it about how you are living today that you will be grateful for in the future? Is there room for improvement? Pause for a moment and consider through this series of questions what you can do today for your...
I remember in 1970 preparing for this new event called "Earth Day" in Art Club in school in Wisconsin. I made a mobile of images like the planet Earth and the recycling logo. I felt I was doing a good thing by bringing awareness to pollution of the air, earth, and...
Do you exercise? Why? Women over 35 often exercise to lose weight, keep it off, and look good. Some do it for the endorphin high. Is either of those you? The good news is that you may need less exercise than you think to burn fat. On the other hand, optimal fat...
What do you crave? Is it salty crunchy, or sweet and gooey or rich and creamy? Or all three? Could these cravings be possibly contributing to chronic diseases like diabetes, heart disease, and cancer? The answer is yes - but it’s not your fault. According to Cambridge...
What is loaded with vitamins, minerals, fiber, and healthy fats and supports the health of every cell in your body? You guessed it (from the title): Nuts & Seeds Specifically, they contain monounsaturated fats (omega-9) polyunsaturated fats (omega-3 and omega-6)...
