Have you been accused of being too serious? When was the last time you had a smile on your face for more than just a moment? Have you forgotten how to play? If you haven't - good for you. If you have - then, it is time to start again. Either way, Val and I...
Laura Vandegrift introduces us to movements which create a brain - body balance. Have water handy to sip for hydration, and join us for these simple exercises for more alertness, focus and balance. The last exercise, Hook Ups, gives you exactly what you need: it can...
What is the best preventative medicine? What comes first? What has the biggest impact? What has the greatest return on investment? What makes the biggest difference in our health? Dr. Mike Evans answers these questions in this video about what has the best outcomes as...
Ponce de Leon famously searched for the fountain of youth. Little did he know he was looking for the wrong thing. If we want to restore youth, we must know the effects of aging. Loss of muscle mass, loss of bone density, loss of cognitive function top the list of the...
Can you imagine exercise with a smile on your face? Exercise that is exhilarating, not exhausting? Would you like to know a way to know when to back off for your own benefit? Is is possible to win a bicycle race against the Durango-Silverton train over two mountain...
Or don't like to work out? Dislike gyms and can't motivate yourself to exercise at home? Bum knee? Or some other body part limiting you? Whatever your excuse for not moving enough in your daily life, I am here today to take it away. We probably all have heard of...
This was the diet wisdom when I was growing up. If you are fat, then eat less and exercise more. I know it intimately. I remember a time when I was in about fourth grade. I learned to count calories with a little booklet my Mom had. I made sure I rode my bike more...
Inflammation is a buzzword these days. "We all know" that inflammation is at the root of all illness. Inflammation causes pain. If we can stop the inflammatory process, we can relieve pain and root out illness. What can we do to root out inflammation? That begs the...
Look at your two hands. Or your two feet. Or the two sides of your face. Are they the same size and shape? Does that have anything to do with our idea of beauty? It sure does. Most people consider a symmetrical face to be beautiful. In fact, in a study, many ages of...
Movement is fundamental to our bodies. The body is designed to move smoothly, freely and with fluidity. In addition, we are entitled to move without pain. If we have been in pain, we may have gotten sedentary. However, there are plenty of us not in pain who do...
