Can you imagine exercise with a smile on your face? Exercise that is exhilarating, not exhausting? Would you like to know a way to know when to back off for your own benefit? Is is possible to win a bicycle race against the Durango-Silverton train over two mountain...
Or don't like to work out? Dislike gyms and can't motivate yourself to exercise at home? Bum knee? Or some other body part limiting you? Whatever your excuse for not moving enough in your daily life, I am here today to take it away. We probably all have heard of...
This was the diet wisdom when I was growing up. If you are fat, then eat less and exercise more. I know it intimately. I remember a time when I was in about fourth grade. I learned to count calories with a little booklet my Mom had. I made sure I rode my bike more...
Inflammation is a buzzword these days. "We all know" that inflammation is at the root of all illness. Inflammation causes pain. If we can stop the inflammatory process, we can relieve pain and root out illness. What can we do to root out inflammation? That begs the...
Look at your two hands. Or your two feet. Or the two sides of your face. Are they the same size and shape? Does that have anything to do with our idea of beauty? It sure does. Most people consider a symmetrical face to be beautiful. In fact, in a study, many ages of...
Movement is fundamental to our bodies. The body is designed to move smoothly, freely and with fluidity. In addition, we are entitled to move without pain. If we have been in pain, we may have gotten sedentary. However, there are plenty of us not in pain who do...
Why is my diet and exercise program not working? When we see the stunning results from the before-and-after pictures, we want that for ourselves. We want the dramatic shrinking in girth from the new diet. We want the toned arms and rippled abs from the exercise...
What would you count as the most powerful way to avoid creating physical stress in your body? Thinking happy thoughts? Hmm . . . It may not be what you think. Do you believe there is any problem with these? skipping a meal losing some sleep sitting all day at work...
Greatest Predictor of Longevity What in your lifestyle can predict how long you will live? Is it: eating a clean diet with proper amounts of nutrients maintaining your ideal body weight exercising the right amount and in the right way If you said all of them, or two...
Fascia - the web in our body What is fascia? The connective tissue of the body binds every cell to its neighbors and the tissues made up of cells to other tissues, encases and connects organs, muscles, bones, and even connects to the skin and goes inside the cell to...
