Perhaps it has been this way for you too lately. I have not driven my car for a few days to go out anywhere. I have joined online meetings more than ever. I am coming up with different options for connection which I did not have to think about before. We all are...
What comes to your mind when you think of Meditation? For most people it is visions of eastern sages in Himalayan caves who have renounced the world. For others it is something only for hippies or lost 'New Agers' who have no grip on reality at...
We're heading to Vagus this week to alleviate stress and get some down time in order to activate our body's own natural ability to heal. That's right - Vagus not Vegas. Las Vegas is fabulous and entertaining, as well, it can be an important and influential place. On...
It will help you calm down and relax muscles. It’s deficiency is the hidden cause of chocolate cravings. It is deficient in the soils where our food grows, so most of us are deficient unless we supplement. Have you heard this about the mineral magnesium? If there is...
Ever walk by a patch of lavender and are stopped in your tracks with the aroma? Do you enjoy cold mint tea in the summer? Or hot peppermint tea when your tummy is upset? Have you enjoyed rosemary in a meal, perhaps on a roast, or in Thanksgiving stuffing? Have you...
Fears are what are limiting our lives. We keep running away from our fears. Fear makes us believe that we are lacking something and we need to get it before we can enjoy life. Fear keeps us from living the life we want. Loto Vazquez shows us that we can stop and...
Can you imagine exercise with a smile on your face? Exercise that is exhilarating, not exhausting? Would you like to know a way to know when to back off for your own benefit? Is is possible to win a bicycle race against the Durango-Silverton train over two mountain...
Do you want to be happy? Do you wish to know the secret of how to be happy? Do you want to know the one and only place that happy people hang out? Unhappy people never hang out in the same place that happy people hang out. Wanna know the difference? Unhappy people are...
When I was in first grade, I overheard my teacher telling my mother that I was smart. Do you remember being labeled as good at something early in life? How did that play out? I was not sure what being smart meant then, but I felt that I had something to live up to....
Who is Toastmasters for? Why join a Toastmasters club? I answer these questions on a local TV interview! Jenn Cohen from the Verde Valley Experience on Verde Valley TV interviewed me about Toastmasters. It's eight minutes long, one of three features for February 7th....
