How old were you in 1969? Or was that before your time? I was barely a teen when Woodstock took place 50 years ago this weekend. I was blissfully innocent at that time. Watching a PBS documentary today astounded me as to what happened that weekend and its...
to US Healthcare . . . Did you know that Homeopathy is a federally recognized form of medicine in the USA since the Food Drug and Cosmetic Act of 1938? Homeopathic remedies listed in the Homeopathic Pharmacopea of the United States are drugs under this act. Many...
It’s always fun and special to see a shooting star. Going outside after midnight this time of year, you can look up and see many shooting stars. It is officially called the annual Perseid Meteor Shower. Earth is crossing the path of the Comet Swift-Tuttle, which has...
Why do you feel so good after going to the beach? Is it the relaxation? Is it the water? Yes, yes, and, maybe it’s also the sun! The skin manufactures beta endorphins, the “feel good” neuro-hormone from the sun’s rays. But that’s not all! Dermatologists tell you to...
Light is complex. It is much more than the opposite of dark. Light is essential for human life. It is widely researched in over 10,000 studies to date. Light is a nutrient that affects the function of our cells. Sunlight is healing The therapeutic application of...
I invite you to a view of the world which is integrated, interconnected and continuously becoming more. This worldview makes all the difference in how we approach our lives, especially our health. This worldview uses the integral model. I have always been...
Is sleep eluding you? Tired of counting sheep? Are you looking to get the effect of an over-the-counter or prescription sleep aid from natural medicine? Keep reading, because it is possible to sleep and rejuvenate yourself, instead of knocking yourself out with...
Are you the type of person who likes to get up early? Or would you never get up early by choice? You may be relieved to know that Ben Franklin was not speaking for everyone when he said: Early to bed and early to rise, makes a man healthy, wealthy and wise. I...
Summer is a great time for a road trip. I went to Las Vegas! I had a purpose beyond the indulgences of Las Vegas. While I was there, I also took in the Real Bodies Exhibit, with real human specimens preserved to demonstrate different aspects of the human anatomy...
There is nothing like an early morning hike in the summer in Sedona. We chose to go out Thunder Mountain trail, circle Sugarloaf, then return on Andante trail. Marta and I had her two dogs accompany us. They were tired puppies at the end. Enjoy the...
